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Personalised coaching sessions that focuses on your individual wellness goals, symptom management, and lifestyle adjustments during menopause.
Specifically designed for women navigating the challenges of menopause at all stages. With a focus on holistic wellness, this ppersonalised training program addresses the unique physical and emotional changes that occur during this transition.
Key Features:
Tailored Fitness Plans:
Each program is customised to meet individual fitness levels, goals, and preferences, ensuring that every workout is effective and enjoyable.
Strength and Flexibility Training:
Emphasis on strength-building exercises to counteract muscle loss and improve bone density, alongside flexibility training to enhance mobility and prevent injury.
Supportive Environment:
One-on-one sessions provide a safe space to discuss concerns, celebrate progress, and receive encouragement throughout the journey.
Mind-Body Connection:
Incorporating mindfulness techniques into workouts to promote mental well-being, reduce stress, and enhance overall motivation.
Nutritional Guidance:
Basic advice on nutrition and lifestyle adjustments that can support fitness goals and alleviate menopause symptoms.
Buddy freindly:
Split the cost and workout with a freind, services can be delivered in person or virtually.
Finding Your Rayz of Light 90 day Bespoke Coaching Package
At Menopause in Motion we know that for some women transitioning through the menopause, experiences a range of symptoms and challenges, that can impact;
- Health
- General wellbeing
- Relationships
- Work
- Leisurely activities
- Homelife
Our bespoke transformative coaching programme aims to empower you to embrace menopause as a time of self-discovery, joy and renewal, guiding you towards a fulfilling and vibrant life beyond menopausal challenges.
Using a holistic and person-centered approach, women who are struggling to navigate their symptoms can expect to gain valuable insights, practical strategies, and ongoing support to enhance their physical, emotional, and mental well-being.
Above all we want you to feel listened too!
By fostering a supportive coaching relationship, setting achievable goals, and tracking progress over time, equipping you to make positive lifestyle changes, cultivate self-care practices, and navigate the menopausal transition with confidence and grace.