Finding Your Rayz of Light - 90 day bespoke Coaching package

Finding Your Rayz of Light 90 day Bespoke Coaching Package

At Menopause in Motion we know that for some women transitioning through the menopause, experiences a range of symptoms and challenges, that can impact;

• Health
• General wellbeing 
• Relationships
• Work
• Leisurely activities
• Homelife 

Our bespoke transformative coaching programme aims to empower you to embrace menopause as a time of self-discovery, joy and renewal, guiding you towards a fulfilling and vibrant life beyond menopausal challenges.

Using a holistic and person-centered approach, women who are struggling to navigate their symptoms can expect to gain valuable insights, practical strategies, and ongoing support to enhance their physical, emotional, and mental well-being.

Above all we want you to feel listened too!

By fostering a supportive coaching relationship, setting achievable goals, and tracking progress over time, equipping you to make positive lifestyle changes, cultivate self-care practices, and navigate the menopausal transition with confidence and grace.