Personal Training

Specifically designed for women navigating the challenges of menopause at all stages. With a focus on holistic wellness, this ppersonalised training program addresses the unique physical and emotional changes that occur during this transition. 

Key Features:

Tailored Fitness Plans:

Each program is customised to meet individual fitness levels, goals, and preferences, ensuring that every workout is effective and enjoyable.

Strength and Flexibility Training:

Emphasis on strength-building exercises to counteract muscle loss and improve bone density, alongside flexibility training to enhance mobility and prevent injury.

Supportive Environment:

One-on-one sessions provide a safe space to discuss concerns, celebrate progress, and receive encouragement throughout the journey.

Mind-Body Connection:

Incorporating mindfulness techniques into workouts to promote mental well-being, reduce stress, and enhance overall motivation.

Nutritional Guidance:

Basic advice on nutrition and lifestyle adjustments that can support fitness goals and alleviate menopause symptoms.

Buddy freindly:

Split the cost and workout with a freind, services can be delivered in person or virtually.